Stress in your jaw can create headaches

Some individuals, when stressed will grind their teeth during their sleep or clench their jaw, either during the day, night or both. When muscles of the jaw are contracted for this extended period of time, trigger points are created in the muscles.  One of the predictable pain patterns for trigger points in the jaw are […]

Stress and Headaches

Headaches develop for a number of reasons.  Some are caused by changes to the atmospheric pressure while others may be caused from hormones, medications, lack of water, or sensitivities to certain foods or beverages; but what about stress? When people encounter stress whether it is emotional or physical, there are changes that occur to our […]

Other Lifestyle Changes that Can Help with Stress Management

Below is information I found on a website that has wonderful suggestions on how to manage and/or reduce your stress. A key component to any stress management program is to incorporate lifestyle changes, not only dietary, but physical and mental/emotional activity as well. Exercise and some form of mental/emotional outlet can significantly reduce the disruptive […]

Massage Benefits for Stress

Continual or excessive stress can lead to problems involving sleep patterns, headaches, digestive issues, high blood pressure, anxiety, muscle tension and aches, sexual dysfunction and weight gain among others. Massage Benefits for Stress Massage is able to relax your muscles by reducing the tension that occurs in them from the stress response.  All muscles hold […]


Deep tissue massage focuses on the tissues under the superficial layer. It includes specific work and a range of techniques to rehabilitate prevent injuries and enhance performance.

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Fascia is a dense woven and very strong tissue that surrounds all our muscles, ligaments, nerves, blood vessels and organs. A very affective and gentle sustained pressure is applied to the soft tissue to eliminate pain and restore mobility by stretching of the fascia.

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Cupping is the term that is used to describe a treatment of the body using glass cups or suction devices.   Cupping is the opposite of massage in that instead of applying pressure to the muscles, the cups are used to provide a suction of…

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A very gentle and slow massage technique used to drain lymphatic fluid from areas of congestion and swelling. Increases circulation and promotes the elimination of waste. Lymphatic drainage is very helpful for acute injuries or post-surgery.

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